Thrive Psychotherapy and Counselling
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Vicki Cheung
Registered Clinical Psychotherapist & Counsellor
My Journey & Beliefs
Life can feel overwhelming at times, and finding the right support shouldn't feel like another chore.
As a Chinese-Canadian born in Toronto, I grew up navigating both Chinese and Western cultures. I know the weight of cultural and family expectations and challenges of balancing life firsthand - assisting with aging parents, marriage, work-life and raising two children. I truly get it. That is why having a therapist who genuinely understands these intersections makes all the difference—giving you a safe, grounded space to exhale, feel truly heard, and thrive.
From Education to the Therapy Room
With 17 years spent teaching and providing mental health support as a Primary and Secondary Counsellor at top-tier international schools in Hong Kong, I’ve had a front-row seat to the pressures, perfection-driven expectations, and complex family dynamics our society faces.
This extensive educational background bridges the gap between clinical insight and real-world application; having spent decades inside classrooms and school systems means I intimately understand how early environments shape us, how family systems operate under stress, and how to translate complex psychological concepts into practical, relatable tools you can actually use in your daily life.
My Approach
My therapeutic philosophy is built on the belief that meaningful change happens within a space of complete emotional safety. In therapy, we don't just look at symptoms; we look at the whole person—honoring your history, your cultural background, and the unique societal pressures you navigate daily.
By integrating evidence-based frameworks such as CBT, DBT and the Gottman Approach with a compassionate, human-centered touch, I can help you move beyond just learning coping mechanisms to genuine empowerment and clarity.
SAFE SPACE
Over 15+ years in education and mental health have taught me one absolute truth: true growth only happens when you feel safe.
Growth flourishes only when you feel truly heard in a non-judgemental space.
Holistic View
I understand and honor the diversity and intersection of your family dynamics and personal identity.
Qualifications
Education and training
When you're navigating complex challenges, working with an experienced therapist can make all the difference.
Combining years of direct clinical work with hands-on experience supporting youth, mothers, families and couples - I am here to help you move beyond simply surviving and start truly thriving.
Professional Associations
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Canadian Counselling and Psychotherapy Association (CCPA Member #: 11264006)
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Full Member with Hong Kong Professional Counselling Association (HKPCA Member #: M2012)
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Registered Counsellor with Asian Professional Counselling & Psychology Association (APCPA #: RC260008)
Clinical Experience
- Master of Arts in Counselling Psychology, MA (Yorkville University)
- Master of Teaching, MT (University of Toronto)
- Bachelor of Science in Kinesiology and Psychology, BSc. (York University)
- Gottman Method Couples Therapy (Levels 1 & 2)
- Advanced Certification in Cognitive Behavioral Therapy (CBT)
- MDRIA Approved EMDR Trained Therapist
- Mindfulness-Based Stress Reduction Certification (MBSR)
- Dialectical Behaviour Therapy Skills for Adolescents and Families (DBT)
- LivingWorks SafeTALK and ASIST Suicide Training