Consultation Services
I’m committed to creating a treatment plan that empowers you to live a better and healthier life. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your needs.
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Find out more about the different types of services I can help you with. Sessions can be conducted in English and Cantonese.
Individual Therapy
Therapy is a gift to give yourself or a loved one. It is where you become aware of your thoughts and feelings, learn how to face challenges, identify and use your strengths, and to explore ways to thrive in difficult times.
Areas I can help you with:​
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Anxiety
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Depression
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Grief
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Adoption
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Life transitions
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Mindfulness
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Relationships
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Self Esteem
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Stress
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Sleep Issues
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Trauma
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Work/Life Balance
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Couples Therapy
The Gottman Method is an approach to couples therapy that includes a thorough assessment of your relationship and integrates research-based interventions based on the Sound Relationship House Theory.
Having a deeper understanding of one another and your past, disarming conflicting verbal communication, increasing intimacy and respect for one another, finding ways to build upon the strengths of the relationship are just a few ways Couples Therapy can dramatically change your life for both you and your partner.
Therapy for Mothers (Pre-Natal, Postpartum, Adopting and Working Moms)
The path into motherhood and the journey of being a new mother can bring on a variety of transitions, changes and emotions. You will learn to be aware and understand these overwhelming feelings you might be experiencing, and learn how to thrive in this new journey.
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I also provide therapy for working mothers who seek balance and self-care in a busy world, as well as mothers contemplating or in the process of adoption.
